Do not want to clean the apartment, go pay receipts, work on your project? I want to lie in bed for another hour, watch TV, poser fit in contact? Then you’re obviously lazy. The diagnosis is accurate and there is nothing to argue.
But is it good to be lazy if you choose the “path of SUCCESS”? No. Laziness is a servant of degradation. If you are lazy, then you will never see success as your ears! So you need to stop feeding your laziness. It’s time to SAY no to laziness. Find out how to get rid of laziness.
How to get rid of laziness
According to Australian scientists on the planet 20% of lazy people. Just think!
1/5 of the world’s population are lazy people. But I think that you have decided to get out of this statistics and get rid of laziness.
What will help us get rid of laziness?
In General, laziness is a natural mechanism that allows the human body to save energy. According to scientific laziness is called “procrastination”. What a word!
So called human behavior, when he puts things off for later, for anything does not want to take, he does not want to be responsible for their duties. These are the symptoms of a lazy person!
We must admit one fact! Man is a lazy creature.
And another! No need to be friends with laziness and make it your closest friend! Regret it!
Therefore, it is necessary to transform the “lazy creature” in the “workhorse”.
What you need to know to get rid of laziness?
1. Laziness is a protective reaction of the body.
Our body can not work at 100%. This requires a lot of energy. When this energy becomes scarce, laziness wakes up and offers to give up everything.
This is a natural mechanism, but there are two ways to regulate it: to relax and take up again for business or use some other way to immediately recharge your batteries for further work.
2. Laziness is lack of motivation.
No motivation — there is laziness. Constantly motivate yourself.
3. Laziness is protest.
The protest, which is aimed at the fact that you have achieved nothing in life and were “gray mass” in this beautiful world. Laziness is a saboteur who constantly does not like your actions aimed at success.
4. Laziness is the fear of failure.
We are often too lazy to do the work because we are afraid of defeat. As a result, we simply postpone what needs to be done and do all sorts of “nonsense”.
How to get rid of laziness? Secret technique.
1. Set a goal! Take a piece of paper and write on it: “I will do it today and …”.
Then we go straight to action. No matter what goal was put: big or small, clean the apartment or earn 1 million rubles. The main thing is that the goal will encourage performing actions.
2. Better on steps! When a person sets a huge goal, the motivation to achieve it disappears over time.
We do not see the result and hands down again. Again, laziness ensues! Therefore, if you set a big goal, it is better to break it into steps to see the intermediate result.
So motivation will not disappear, and you eventually will reach your goal! Broke, performed the first step, moved to the second. Look, the goal has been reached! What a miracle!
3. Reward yourself! Do you like being praised?.
I love. Everyone does! Other people can praise you. They do, of course. But rarely. Really! But you can praise yourself all the time. Only please do not glorify yourself, but it will be the “star disease”). Performed a small task and rewarded himself with candy!
4. It starts in the morning! A new day is a new life.
You need to be cheerful, charged, ready for new victories. Otherwise,? Otherwise, mother laziness will come to you and say: “Oh, I do not want to do anything, some let’s not strain, and then there is no strength, and watch the movie, lying on your favorite couch.”
Therefore, in the morning you need to drive this laziness much longer! Not to push, and drive all the whips.
I got up and did 10-15 minutes of exercise. Certainly. To do exercises. Too it is necessary to be overcome with laziness. In the morning, laziness prevails! That’s how long you get up in the morning? Until you break the alarm!!!
Fact: morning exercise reduces sleep by 2 hours. I worked out for 10 minutes, and you fell for 2 hours. Doing exercises in the morning, you can increase the length of the working day!
Whip No2-contrast shower.
How cool to go in the morning in the shower, soak up the water! What do you feel when you get out of the shower? As if born again, in your body there is nothing wrong, only positive and bright thoughts, and the muscles are full of tone.
What’s lazy? What is it? Yes, you just feel like a Superman, who will now save the world! I’m supermen… and flew to the target.
5. Switch to different things!
Know all day one job is not worth it. I think you will have a lot of tasks and you should work in “multitasking”mode. If you do the whole day one job, then the same actions will reduce the efficiency and the result will be laziness.
You want her? No. Therefore, if you see that your performance is reduced, then move on to another task. It is very important to alternate mental and physical work. I’ve been working on the computer for a while, stop.
Do some exercise or go to the grocery store. Open up. As a result, your brain will give up, and the muscles are activated, come to tone.
Following the 5 above rules, after a while you will forget what laziness is!
What can be concluded?
To get rid of laziness, you need to solve at least 2 tasks: to increase motivation and get rid of fear. Everything, as always, is simple!
In conclusion, I want to say :” do not be lazy! Life is movement.”